Sun, Salt & Strength

The high protein mediterranean guide to real food

$29

Eat Like a Local. Train Like an Athlete. A high-protein, whole-food take on the Mediterranean diet that fuels your body and delights your palate.

Chef Ruthie Rousso elevates the world’s healthiest diet for those who want both culinary excellence and physical strength - no powders, no bland shortcuts, just vibrant meals that build muscle and soul.

Ruthie - food columnist, TV personality, and culinary researcher - simplifies complex techniques and empowers cooks to create extraordinary meals with everyday ingredients and basic tools, bridging ancient tradition and modern wellness.

Available in hardcover or digital edition.